I REFLECT ON THE NONSENSE I HAVE EVER TALKED ABOUT ANIMALS.
whether it was wearing a fur coat, leather, anything - I HAVE NOW REFORMED!

ANIMAL LIBERATION IS SO IMPORTANT!

WHY ISNT THIS MOVING INTO ACTION!

Bestselling author, political adviser and social and ethical prophet Jeremy Rifkin investigates the evolution of empathy and the profound ways that it has shaped our development and our society.

Midnight Snack!

These were the only ingredients in the fridge but Oh my Gosh they were delicious when combined!!


Mashed Sweet Potato with quinoa!
Mushrooms
Garlic
Zucchini
Tofu pieces
Dijon Mustard!
Bean Sprouts
Mung beans





Mash sweet potato's with spoon full of Nuttelex, One clove garlic and a dash of soy milk!
Add quinoa after cooking in separate pan
Brown Mushrooms, Zucchini and Tofu
Mix all together with Dijon Mustard.

EAT!

Our Day in the park -sunshine/moonlight, together, alone with nature and a quilt, drawing pad, and serious laughter!

My Daily Breakfast (until I get my juicer)

Muesli
Nuts
Sultanas
Fresh apple, Pear and Peach!
Soy milk

Green tea and Ginger tea!

All systems go!

NEW COOKING APRON!

THINGS ARE ABOUT TO GET SERIOUS IN THE KITCHEN!

CHIVESSS ON MA SALAD!

Tofu strips - Marinated
Mushrooms
Half Avocado
Spanish onion
Tomato
Kingland Soy Mayonnaise
AND CHIVES!!

Easiest salad in the world! and it got RAVE reviews!

SPROUTING!

Sprouting my own sprouts!!
Alfalfa and mung beans have been a staple in my diet! I have them on everything! Sandwich's, Pizzas, anything!!
- Sprouting is so important for your diet, everything about them is good.. they are top of the alkalizing food chain! +

1. Rich in Essential Nutrients

Some of the vitamins that sprouts contain include Vitamin A, Vitamin C, Vitamin B1, Vitamin B6, and Vitamin K. Apart from this, it is also rich in minerals such as Iron, Phosphorous, Magnesium, Potassium, Manganese, and Calcium. As if these are not enough, sprouts also have dietary fiber, Folate, and Omega-3 fatty acids. Sprouting seeds, grains and legumes are found to have higher content of these nutrients. For instance, most beans increase in Vitamin A by eight times after being sprouted.

2. Excellent Source of Enzymes

Aside from the nutrients, they are also abundant in enzymes, which can keep our bodies healthy and fit. Cooking food under fire results in the loss of some of those enzymes. Eating fresh fruits and vegetables are the best way to get more of these. Eating fresh sprouts is a good way to get access to a powerful source of enzymes.

3. High in Protein

When you say protein, the first things on people’s minds are meat, chicken, fish, egg, and dairy products. What most people do not know is that sprouts are also very high in protein. In fact, they can contain up to 35 percent protein. Adding sprouts to your diet will give you the necessary protein intake required by your body minus the fat, cholesterol, and calories that typically come with animal meats. Sprouts are also highly recommended for vegans and vegetarians.

4. Easy to Digest

Another thing you will love about sprouts is how easy it is to digest this food. Its digestibility is rooted from the high amount of enzymes that they contain. Eating sprouts can be very helpful for people with digestive or bloating problems. They are also perfect for younger kids and elderly people.

5. Good for Weight Loss

Since sprouts are also high in fiber and low in calorie, it can contribute positively to any weight loss diet plan. Eating sprouts will let you enjoy nutrients without the extra calories. It will also make you feel fuller and stave off hunger longer. If you are looking for a way to lose weight, include sprouts in your diet.
Sprouts are beneficial to your health. Apart from that, they are also very delicious. Including them in your diet would be very easy. You can add them to your salads, soups and pasta to make them more scrumptious and appetizing. Its crisp and flavor make dishes more delicious. Now if you want to maximize their benefits even more, you can also snack on them fresh. Enzymes in most foods are lost during the cooking process.

Naughty Sunday Night in!

Here I am below praising the benefits of RAW diet and I post this! But gosh everyone needs a bad day, and this was just SO delicious.. Spent the raining night in doors snug as bug with my love, Made this pizza and finished off half these vegan biscuits in no time whilst watching Conspiracy Theory docs! ( This website is so good )

Pizza | Mountain bread
Tofu
Tomato
Mushrooms
Zucchini
Artichoke
Alfalfa sprouts
Basil! | Couldnt be easier and so delicious, just throw it in oven and cook until the crust is brown,
I'd also suggest layering the mountain bread .. Mine got a little soggy.

The Mint slice and Choculence are from a brand called Leda - These are so so good. I was a massive mint slice fan before I was vegan and these are just as good - I taste no difference - IT'S SO EASY BEING VEGAN!!

RAW FOODING!

Had a delicious bite to eat at Green Lizard Vegan & Fusion Raw Food Cafe in Kings Cross the other day! Its so awesome having a place like that around in the inner city.
Becoming 80% Raw is a goal Im looking to accomplish. It's also really hard to deny that when you eat this food, although definitely very new to your sense's, It just seems so so good for you! The more I research the Raw diet, the more I want to do it. I need a good (non) cooking class though so I feel confident Im getting the right nutrients!
Green Lizard was great, we tried 4 dishes - Dumplings, a Burger, Zucchini flowers and a cake slice w/ coconut cream too! I only have pictures of 2 dishes, The dumplings and the burger ( I always forget to take photos - Im usually way more interested in feasting!) Take a look at their page though, they are always uploading photos of AMAZING things.. and even better, just go there, be open minded - think of the benefits FRESH/ORGANIC/RAW foods are doing for you - give your body a present and sample this food! (Dumplings were my favourite)

ALKALIZING BABY!!

A topic Im VERY interested in! - been studying it alot over the past couple of days, Im going to link this website Alkalizing for Life - Its been so helpful. Veganism is the easiest part of a healthy lifestyle.. but alkalizing is just SO important. I love this series of photos, It says so much..



On my way to alkalizing!!